Why I Took a 10-Month Break

I'm back with a new episode of the Effective Challenge Podcast. I’m kicking things off with something personal – Why I Took a 10-Month Break (And How It Can Help Your Christmas).

In this episode, I’m diving into how our everyday rules and routines—the ones we often don’t even notice—can either help or hinder us. 💡 As we head into the rush of the holiday season, I share some thoughts on how we can use this awareness to make the holidays feel less stressful and more aligned with what we really want.

It’s a perfect time to take a step back and think about:

• What’s working for us?

• What’s holding us back?

And how we can redefine those unspoken rules that drive us during the festive period.

I’ve also included a simple framework to help you assess what’s helping and what’s hindering in your routine, so you can end 2024 on a positive note. ✨

I'd love to hear what you think. Feel free to drop me a message - damian@effectivechallenge.com .