Why I Took a 10-Month Break

Another Day Slipped Away | Time to Strengthen Your Focus?

Let’s Talk About Mental Health Language | And Why It Matters

getting your weekly edge

The 7 mistakes around procrastination (and what to do about them in 2024)

How to decode the internal stories you have running, to work out if they need an edit?

Judgement: The Toxic Elixir We Need to Avoid

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A Decade of Effective Challenge: Reflections on Coaching, Podcasting, and Future Plans

what is resilience?

It's not the same for everyone

Moving on is a skill

Stepping on someone's dream

the true measure of success lies in your unseen actions

Know who you are

Understand the tactics

alternatives from listening

in time the details matter less

needing a new plan

other peoples opinions