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Physical

Looking after ourselves physically has benefits in the short, medium and longer-term.  This does not mean that you need to become an Olympic athlete. More about prioritising your physical health and wellbeing day to day.

British Heart Foundation - 10 minute living room workout
11:06
Muscle matters: Dr Brendan Egan at TEDxUCD
13:58
Dr Rangan Chatterjee: How to manage stress
15:14
The Power of Routines & Box Breathing with Mark Divine
05:45
7-Minute Workout
09:05
Wendy Suzuki: The brain-changing benefits of exercise | TED
13:03
Couch to 5K | NHS
04:40
Wendy Suzuki: The brain-changing benefits of exercise | TED
13:03
Couch to 5K | NHS
04:40
Dr Rangan Chatterjee: How to manage stress
15:14
Muscle matters: Dr Brendan Egan at TEDxUCD
13:58
The Power of Routines & Box Breathing with Mark Divine
05:45
7-Minute Workout
09:05
British Heart Foundation - 10 minute living room workout
11:06
Muscle matters: Dr Brendan Egan at TEDxUCD
13:58
Dr Rangan Chatterjee: How to manage stress
15:14
The Power of Routines & Box Breathing with Mark Divine
05:45
7-Minute Workout
09:05
Wendy Suzuki: The brain-changing benefits of exercise | TED
13:03
Couch to 5K | NHS
04:40
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For more information about how I can help, please contact me.  Either on damian@effectivechallenge.com
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