Archive Category: Resilience

Taking a proper break

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Taking a proper break

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A post from Damian In today’s connected world it’s easy to skip over the value of a ‘proper-break’. Having just returned from a terrific two-week break in Puerto Pollenca, Majorca it reminds me how important taking rest is. Rest is a vital part of the Effective Challenge PRIME model. I, and when working with others […]

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Why ‘weight’ for 2017?

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I’ve had three conversations over the last week with people talking about a goal of loosing weight in 2017. Eating well is a core component for resilience. So I’m always interested to talk about it. As I would always encourage, start today. Christmas is 10 days away. So instead of waiting until after the festivities, […]

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