Published by : damian

What’s the Cookson legacy?

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What’s the Cookson legacy?

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We’ve had a fair few shock election outcomes over recent times. David Lappartient beating Brian Cookson by 37 votes to 8 to become president of the World Cycling governing body (the UCI) has got tongues wagging. Perhaps the scale of the outcome rather than the actual victory itself the most surprising. I’ve read a number […]

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Learning from the Red Arrows

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Learning from the Red Arrows

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Sitting on Studland Beach in Dorset I was treated to a free display from the Red Arrows (they were part of the Bournemouth Air Festival further up the coastline). As they move at speed through the air, it’s hard not to be impressed. What could we learn from their approach? Here are three observations. Getting […]

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What’s your reason for missing breakfast?

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  There is a whole host of reasons why people miss breakfast including not feeling hungry, being time pressured and believing it will aid their weight loss. There’s a strong body of evidence that eating a healthy breakfast can reduce cravings later in the day and encourage us to make better choices for subsequent snacks and […]

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Taking a proper break

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Taking a proper break

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A post from Damian In today’s connected world it’s easy to skip over the value of a ‘proper-break’. Having just returned from a terrific two-week break in Puerto Pollenca, Majorca it reminds me how important taking rest is. Rest is a vital part of the Effective Challenge PRIME model. I, and when working with others […]

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5 Things 15 March 2017

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Each week I hear, see and experience things which could be of benefit for others. Picking up on an idea from Tim Ferris – I thought I’d do a short blog to share some of them. Here goes. Quote I’ve had in the back of my mind. “Perfection is achieved, not when there is nothing […]

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5 Things 10 Feb 2017

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Each week I hear, see and experience things which could be of benefit for others. Picking up on an idea from Tim Ferris – I thought I’d do a short blog to share some of them.  He shares his every week. I suspect mine will be a little more sporadic. Here goes. Blog post I really […]

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Five Things 4 Feb 2017

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Each week I hear, see and experience things which could be of benefit for others. Picking up on an idea from Tim Ferris – I thought I’d do a short blog to share some of them.  He shares his every week. I suspect mine will be a little more sporadic. Here goes.   App of interest […]

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Five things 28 Jan 2017

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Each week I hear, see and experience things which could be of benefit for others. Picking up on an idea from Tim Ferris – I thought I’d do a short blog to share some of them.  He shares his every week. I suspect mine will be a little more sporadic. Here goes. Book I’m reading – […]

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Routines – good idea or bad idea?

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There are mixed views on the benefit of routine to our effectiveness and resilience. I find it surprising that people think of this as an either or subject. When working with others and in my own personal experience there’s a place for both routine and more free flowing activity. Here are three pros, cons and […]

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Why ‘weight’ for 2017?

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I’ve had three conversations over the last week with people talking about a goal of loosing weight in 2017. Eating well is a core component for resilience. So I’m always interested to talk about it. As I would always encourage, start today. Christmas is 10 days away. So instead of waiting until after the festivities, […]

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